Al Tarasana - Volleyball

TARASANA - Rue de la Briqueterie 18, 5340 Faulx-Les-Tombes, Belgique - Tél : 0483 86

The most commonly performed tarasana is a seated hip-opener that begins in butterfly pose

tarasana Tarasana Tarasanais an Asana It is translated as Star Pose from Sanskrit The name of this pose comes from tara meaning star and asana meaning posture

tarasana Tarasana Pose Type: seated, forward bend Drishti Point: Nasagrai or Nasagre Upward Star Pose Urdhva Tarasana (OORD-vuh tahr-AHS